Racecast

Valley Southwoods Freshman High School

Difficulty: +0.044 (5000m, the usual distance here) · 2,751 results · 2,121 athletes

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Distances raced here

DistanceDifficultyResults FirstLast
5000m +0.044 1,298 2015-09-15 2020-10-15
3000m +0.015 1,041 2015-11-01 2025-11-02
2000m -0.016 283 2015-11-01 2025-11-02
4000m +0.018 129 2015-11-01 2025-11-02

Best speed ratings all distances

Boys

#AthleteRating TimeDistSchoolDate
1 Levi Turk 143.3 13:20.5 4000m Iowa Flyers (IA) 2025-11-02
2 Jaden Merrick 142.4 9:59 3000m Iowa Speed Track & Field Club (IA) 2019-11-03
3 Elliot Hardin 140.1 11:15 3000m Johnston Running Club (IA) 2024-11-10
4 Jack Vonnahme 139.2 13:44.4 4000m 40-Unattached (IA) 2025-11-02
5 Lars Hildebrand 137.6 11:26 3000m Iowa Speed Track & Field Club (IA) 2019-11-03
6 Maddox Heim 137.2 11:28.9 3000m Ankeny Track & Field Club (IA) 2024-11-10
7 Ethan Truman 137.0 11:36.2 3000m Iowa Speed Track & Field Club (IA) 2018-11-04
8 Sam Perry 136.6 11:31 3000m Iowa Speed Track & Field Club (IA) 2019-11-03
9 Jasper Semrad 136.2 10:24 3000m 402 XC and TRACK (NE) 2024-09-29
10 Nolan Weers 136.1 14:03.4 4000m 40-Unattached (IA) 2023-10-29
11 Matteo Venditti 135.7 11:33.1 3000m Iowa Flyers (IA) 2024-09-29
12 Riley Witt 134.9 14:08 4000m Unattached (TX) 2017-11-12
13 Holden Bill 134.7 10:31 3000m Hilltoppers (IA) 2024-09-29
14 Chase Lauman 134.2 14:30.5 4000m 40-Unattached (IA) 2018-11-04
15 August Laehn 134.2 11:44.5 3000m Valley Youth Running Club (IA) 2024-11-10
16 Patrick Sawyer Goble 133.5 11:47 3000m Ankeny Track & Field Club (IA) 2019-11-03
17 Noah Hardin 133.2 14:21.2 4000m Johnston Running Club (IA) 2025-11-02
18 Jace Hungerford 133.1 11:49 3000m 40-Unattached (IA) 2019-11-03
19 Harrison Veenstra 132.7 11:45.2 3000m Johnston Running Club (IA) 2025-11-02
20 Cayden Schellhorn 132.1 11:47.6 3000m Tiger Track Club (IA) 2016-11-06
21 Jonathon Williams 132.0 14:45.1 4000m 40-Unattached (IA) 2018-11-04
22 Yohana Yual 131.9 16:30.6 5000m Johnston (IA) 2020-10-15
23 Jacob Christensen 131.7 16:31.7 5000m Waukee (IA) 2020-10-15
24 Sayar Nebbe 131.7 11:50.8 3000m Iowa Flyers (IA) 2025-11-02
25 Jake Bosch 131.6 14:47.4 4000m Ankeny Track & Field Club (IA) 2018-11-04
26 Jacob Madsen 131.6 10:48 3000m Iowa Speed Track & Field Club (IA) 2019-11-03
27 Will Ryan 131.2 16:35.8 5000m Dowling Catholic West Des Moines (IA) 2020-10-15
28 Anthony Moran 131.0 16:37.2 5000m Urbandale (IA) 2020-10-15
29 Gable Sieperda 131.0 16:18.9 5000m Unattached (TX) 2016-11-06
30 Roman Rettig 130.8 11:59.5 3000m Hilltoppers (IA) 2024-09-29
31 Levi Turk 130.8 11:57.2 3000m Iowa Flyers (IA) 2022-10-02
32 Nolan Kyhl 130.7 16:39.3 5000m Dowling Catholic West Des Moines (IA) 2020-10-15
33 Jaden Merrick 130.6 10:44 3000m Iowa Speed Track & Field Club (IA) 2017-11-12
34 Vincent Hodges 130.5 16:40.7 5000m Waukee (IA) 2020-10-15
35 Levi Charles 130.1 14:50.1 4000m High Voltage (WA) 2024-11-10
36 Carter Borwick 130.0 16:45.3 5000m Johnston (IA) 2020-10-15
37 Cade Muller 129.6 16:48.5 5000m Dowling Catholic West Des Moines (IA) 2020-10-15
38 Gabriel Vicker 128.7 16:52.4 5000m Ankeny Centennial (IA) 2020-09-15
39 Declan Peter 128.6 12:11.3 3000m Ankeny Track & Field Club (IA) 2024-09-29
40 Evan Gunkel 128.6 12:07.7 3000m Johnston Running Club (IA) 2025-11-02
41 Cameron Gilliand 128.2 11:02.9 3000m 402 XC and TRACK (NE) 2024-09-29
42 Bennett Blakeslee 128.2 16:33.3 4000m Ankeny Track & Field Club (IA) 2018-11-04
43 George Artie Helmers 128.0 12:17 3000m Iowa Flyers (IA) 2019-11-03
44 William Mason Goble 128.0 11:06 3000m Ankeny Track & Field Club (IA) 2019-11-03
45 Carson Stanley 127.8 17:02.5 5000m Johnston (IA) 2020-10-15
46 Jonah Christensen 127.8 17:02.8 5000m Waukee (IA) 2020-10-15
47 Ryder Baird 127.7 15:06.8 4000m Unattached (TX) 2024-11-10
48 Chase Bartlett 127.5 17:05.2 5000m Southeast Polk (IA) 2020-10-15
49 Tyler Borner 127.5 15:00.2 4000m I-Run (IA) 2023-10-29
50 Corbin Truitt 127.4 17:05.8 5000m Waukee (IA) 2020-10-15
51 Trevor Kirk 127.3 16:50 5000m Valley West Des Moines (IA) 2015-09-15
52 Matt Borgmeier 127.2 17:07.4 5000m Johnston (IA) 2020-10-15
53 Graham Hart 127.2 12:22 3000m Valley Youth Running Club (IA) 2019-11-03
54 Trigg Sutphen 127.1 11:08.7 3000m 402 XC and TRACK (NE) 2024-09-29
55 Aidan O'Connor 127.1 11:04.4 3000m Johnston Running Club (IA) 2016-11-06
56 Kace Kliewer 127.0 12:17.2 3000m Northwest Elite TC (IA) 2025-11-02
57 Tyler Schweizer 126.8 17:11 5000m Dowling Catholic West Des Moines (IA) 2020-10-15
58 Andrew Robey 126.8 17:11.1 5000m Dowling Catholic West Des Moines (IA) 2020-10-15
59 Jax Whitmire 126.7 7:46 2000m Johnston Running Club (IA) 2019-11-03
60 Lucas Berger 126.6 12:19.6 3000m Cedar Rapids Track Club (IA) 2025-11-02

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Girls

#AthleteRating TimeDistSchoolDate
1 Madison Scott 146.3 10:49.2 3000m 402 XC and TRACK (NE) 2024-09-29
2 Ashlyn Keeney 145.6 14:47.7 4000m Iowa Speed Track & Field Club (IA) 2016-11-06
3 Claire Helmers 144.7 15:00 4000m Iowa Flyers (IA) 2019-11-03
4 Ava Anderson 140.6 15:20.5 4000m 40-Unattached (IA) 2025-11-02
5 Marley Turk 138.4 11:20 3000m Iowa Flyers (IA) 2020-10-04
6 Ryann McGranaghan 138.4 12:24.1 3000m 402 XC and TRACK (NE) 2024-09-29
7 Taylor McCreedy 137.5 18:48.3 5000m 40-Unattached (IA) 2018-11-04
8 Peyton Anderson 137.4 15:41.7 4000m Ankeny Track & Field Club (IA) 2025-11-02
9 Reagan Obergfell 137.2 12:28.5 3000m Johnston Running Club (IA) 2023-10-29
10 Mary Grace Lyons 137.1 15:55.1 4000m Unattached (TX) 2024-11-10
11 Trinity Klingensmith 136.8 15:49.7 4000m Ankeny Track & Field Club (IA) 2023-10-29
12 Lauren Schulze 136.7 19:04.7 5000m Valley West Des Moines (IA) 2020-10-15
13 Taylor Kvale 136.4 15:43 4000m 40-Unattached (IA) 2017-11-12
14 Alyx Woodley 135.5 12:43.6 3000m Johnston Running Club (IA) 2018-11-04
15 Maya Wagner 135.4 11:41 3000m 402 XC and TRACK (NE) 2024-09-29
16 Alexa Borner 135.4 12:44 3000m I-Run (IA) 2024-11-10
17 Savannah Warren 135.1 12:35.9 3000m Johnston Running Club (IA) 2025-11-02
18 Bella Heikes 135.1 19:19 5000m Johnston (IA) 2020-10-15
19 Addison Dorenkamp 134.7 19:22.5 5000m Valley West Des Moines (IA) 2020-10-15
20 Onnika Sullivan 134.6 12:43.1 3000m Ankeny Track & Field Club (IA) 2023-10-29
21 Mia Heim 134.4 16:02.9 4000m Ankeny Track & Field Club (IA) 2025-11-02
22 Olivia Verde 133.9 19:29.1 5000m Johnston (IA) 2020-10-15
23 Marissa Pewe 133.5 16:16 4000m Johnston Running Club (IA) 2019-11-03
24 Mattison Plummer 133.3 19:34.3 5000m Southeast Polk (IA) 2020-10-15
25 Kamryn Ensley 132.7 19:40.4 5000m Valley West Des Moines (IA) 2020-10-15
26 Asta Hildebrand 132.6 16:22 4000m Iowa Speed Track & Field Club (IA) 2019-11-03
27 Greta Bergman 132.6 12:45 3000m Valley Youth Running Club (IA) 2017-11-12
28 Rachel Brush 132.5 19:23 5000m Waukee (IA) 2015-09-15
29 Jenna Francois 132.0 19:46.5 5000m Southeast Polk (IA) 2020-10-15
30 Micah Fitzgerald 131.9 11:58 3000m Johnston Running Club (IA) 2019-11-03
31 Aleah Tenpas 131.4 19:52 5000m Johnston (IA) 2020-10-15
32 Azalea Cole 131.2 12:58.7 3000m Valley Youth Running Club (IA) 2025-11-02
33 Peyton Kelderman 130.8 19:57.6 5000m Waukee (IA) 2020-10-15
34 Alaina Gourley 130.5 12:06 3000m 40-Unattached (IA) 2019-11-03
35 Faith Nead 129.9 20:05.9 5000m Johnston (IA) 2020-10-15
36 Violet Weiland 129.9 13:06.5 3000m Valley Youth Running Club (IA) 2025-11-02
37 Madeline Hollander 129.8 20:06.8 5000m Valley West Des Moines (IA) 2020-10-15
38 Margaux Basart 129.7 20:07.8 5000m Waukee (IA) 2020-10-15
39 Cohen Kooker 129.7 13:04.3 3000m Valley Youth Running Club (IA) 2016-11-06
40 Mia Kautman 129.5 13:03 3000m Iowa Flyers (IA) 2017-11-12
41 Liv Hall 129.2 20:12.3 5000m Dowling Catholic West Des Moines (IA) 2020-10-15
42 Kinley Kresser 128.9 16:55.6 4000m Valley Youth Running Club (IA) 2024-11-10
43 Evelyn Borner 128.8 8:15 2000m I-Run (IA) 2025-11-02
44 Sydney Turk 128.5 16:54 4000m Iowa Flyers (IA) 2019-11-03
45 Emily Bright 128.3 20:21.2 5000m Valley West Des Moines (IA) 2020-10-15
46 Molly Bannister 128.1 20:22.8 5000m Waukee (IA) 2020-10-15
47 Bailey Vaughan 128.1 20:23.4 5000m Johnston (IA) 2020-10-15
48 Rondi Quass 127.9 20:21.1 5000m Ankeny Centennial (IA) 2020-09-15
49 Emi Mandigo 127.8 12:22.9 3000m 402 XC and TRACK (NE) 2024-09-29
50 Libby Hartz 127.8 20:26.1 5000m Southeast Polk (IA) 2020-10-15
51 Penelope Laehn 127.3 17:08.4 4000m Valley Youth Running Club (IA) 2024-11-10
52 Maddie Jacobus 127.2 12:30.2 3000m Johnston Running Club (IA) 2024-11-10
53 Laurdyn Meyer 127.1 15:29 4000m Iowa Speed Track & Field Club (IA) 2016-11-06
54 Krissy Spear 127.1 20:33.4 5000m Johnston (IA) 2020-10-15
55 Annie Carda 127.1 17:03.6 4000m West Omaha Track (NE) 2022-10-02
56 Brie Schupbach 126.9 13:35 3000m Valley Youth Running Club (IA) 2024-11-10
57 Abigail Wharton 126.7 20:37.5 5000m Johnston (IA) 2020-10-15
58 Samantha Craven 126.6 13:23.6 3000m Johnston Running Club (IA) 2016-11-06
59 Madison Judas 126.5 20:38.7 5000m Waukee (IA) 2020-10-15
60 Amanda Overton 126.5 20:39.1 5000m Valley West Des Moines (IA) 2020-10-15

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Best team performances by rating top-5 average rating, one race, all distances

Boys

#SchoolTop-5 avg DistMeetDate
1 Dowling Catholic West Des Moines (IA) 129.0 5000m CIML - Central Conference Championships 2020-10-15
2 Waukee (IA) 128.7 5000m CIML - Central Conference Championships 2020-10-15
3 Johnston (IA) 128.5 5000m CIML - Central Conference Championships 2020-10-15
4 Ankeny Track & Field Club (IA) 125.4 3000m USATF Iowa JO Cross Country Championship 2025-11-02
5 Urbandale (IA) 125.0 5000m CIML - Central Conference Championships 2020-10-15
6 Southeast Polk (IA) 124.4 5000m CIML - Central Conference Championships 2020-10-15
7 Norwalk (IA) 123.4 5000m Tom Karpan Invitational 2020-09-15
8 Valley West Des Moines (IA) 123.3 5000m CIML - Central Conference Championships 2020-10-15
9 Ankeny Centennial (IA) 122.9 5000m Tom Karpan Invitational 2020-09-15
10 Ames (IA) 121.1 5000m Tom Karpen Invitational 2015-09-15
11 Indianola (IA) 120.7 5000m Tom Karpen Invitational 2015-09-15
12 Johnston Running Club (IA) 119.6 3000m USATF Iowa JO Cross Country Championship 2025-11-02
13 Des Moines Roosevelt (IA) 119.0 5000m Tom Karpen Invitational 2015-09-15
14 Unattached (TX) 118.1 3000m USATF Iowa Association Junior Olympic Championships 2016-11-06
15 Lewis Central (IA) 115.6 5000m Tom Karpan Invitational 2020-09-15
16 Council Bluffs Thomas Jefferson (IA) 115.0 5000m Tom Karpan Invitational 2020-09-15
17 Hilltoppers (IA) 114.7 3000m VYRC Cross Country Meet-2024 2024-09-29
18 Valley Youth Running Club (IA) 114.7 2000m USATF Iowa Association Junior Olympic Championships 2016-11-06
19 Des Moines Abraham Lincoln (IA) 109.8 5000m Tom Karpen Invitational 2015-09-15
20 Northwest Elite TC (IA) 108.5 3000m USATF Iowa JO Cross Country Championship 2025-11-02
21 40-Unattached (IA) 107.6 3000m USATF Iowa Association Junior Olympic Championships 2023-10-29
22 Marshalltown (IA) 106.1 5000m Tom Karpen Invitational 2015-09-15
23 Des Moines East (IA) 105.6 5000m Tom Karpen Invitational 2015-09-15
24 Iowa Flyers (IA) 105.1 3000m Valley Youth Development Cross Country Meet 2022-10-02
25 Des Moines North (IA) 104.8 5000m Tom Karpen Invitational 2015-09-15
26 Des Moines Hoover (IA) 103.8 5000m Tom Karpen Invitational 2015-09-15
27 West Omaha Track (NE) 102.4 3000m Valley Youth Development Cross Country Meet 2022-10-02
28 Waukee TC (IA) 101.0 3000m VYRC Cross Country Meet-2024 2024-09-29
29 Lynx Youth Track Club (IA) 98.7 3000m VYRC Cross Country Meet-2024 2024-09-29
30 Carlisle Youth Running Club (IA) 94.6 2000m USATF Iowa Association Junior Olympic Championships 2018-11-04
31 Iowa Speed Track & Field Club (IA) 85.6 3000m USATF Iowa Association Junior Olympic Championships 2015-11-01

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Girls

#SchoolTop-5 avg DistMeetDate
1 Valley West Des Moines (IA) 132.4 5000m CIML - Central Conference Championships 2020-10-15
2 Johnston (IA) 131.7 5000m CIML - Central Conference Championships 2020-10-15
3 Southeast Polk (IA) 128.4 5000m CIML - Central Conference Championships 2020-10-15
4 Waukee (IA) 127.9 5000m CIML - Central Conference Championships 2020-10-15
5 Dowling Catholic West Des Moines (IA) 125.6 5000m CIML - Central Conference Championships 2020-10-15
6 Johnston Running Club (IA) 123.7 3000m USATF Iowa JO Cross Country Championship 2025-11-02
7 Urbandale (IA) 123.4 5000m CIML - Central Conference Championships 2020-10-15
8 Ankeny Centennial (IA) 120.5 5000m Tom Karpan Invitational 2020-09-15
9 Norwalk (IA) 117.8 5000m Tom Karpan Invitational 2020-09-15
10 Indianola (IA) 117.1 5000m Tom Karpen Invitational 2015-09-15
11 Lewis Central (IA) 116.9 5000m Tom Karpen Invitational 2015-09-15
12 Iowa Flyers (IA) 115.6 3000m USATF Iowa JO Cross Country Championship 2025-11-02
13 Ankeny Track & Field Club (IA) 114.3 3000m USATF Iowa Association Junior Olympic Championships 2023-10-29
14 Valley Youth Running Club (IA) 114.3 3000m USATF Iowa Association Junior Olympic Championships 2023-10-29
15 40-Unattached (IA) 112.2 3000m USATF Iowa Association Junior Olympic Championships 2023-10-29
16 Ames (IA) 108.4 5000m Tom Karpen Invitational 2015-09-15
17 Council Bluffs Thomas Jefferson (IA) 104.4 5000m Tom Karpen Invitational 2015-09-15
18 Marshalltown (IA) 103.9 5000m Tom Karpan Invitational 2020-09-15
19 Des Moines Hoover (IA) 103.6 5000m Tom Karpen Invitational 2015-09-15
20 Des Moines Abraham Lincoln (IA) 100.2 5000m Tom Karpen Invitational 2015-09-15
21 Hilltoppers (IA) 100.0 3000m VYRC Cross Country Meet-2024 2024-09-29
22 Waukee TC (IA) 98.9 3000m VYRC Cross Country Meet-2024 2024-09-29
23 Carlisle Youth Running Club (IA) 96.7 3000m USATF Iowa Association Junior Olympic Championships 2018-11-04
24 Iowa Speed Track & Field Club (IA) 78.4 3000m USATF Iowa Association Junior Olympic Championships 2015-11-01

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Meets held here all distances

MeetLast heldDistanceResults
USATF Iowa JO Cross Country Championship 2025-11-02 2000, 3000, 4000 169
USATF Iowa Association Junior Olympic Championships 2024-11-10 2000, 3000, 4000 123
VYRC Cross Country Meet-2024 2024-09-29 2000, 3000 223
USATF Iowa Association Junior Olympic Championships 2023-10-29 2000, 3000, 4000 160
Valley Youth Development Cross Country Meet 2022-10-02 2000, 3000, 4000 183
CIML - Central Conference Championships 2020-10-15 5000 277
Valley Youth Running Club CC Meet 2020-10-04 2000, 3000 3
Tom Karpan Invitational 2020-09-15 5000 245
USATF Iowa Association Junior Olympic Championships 2019-11-03 2000, 3000, 4000, 5000 144
USATF Iowa Association Junior Olympic Championships 2018-11-04 2000, 3000, 4000, 5000 158
USATF Iowa Association Junior Olympic Championships 2017-11-12 2000, 3000, 4000 103
USATF Iowa Association Junior Olympic Championships 2016-11-06 2000, 3000, 4000, 5000 130
USATF Iowa Association Junior Olympic Championships 2015-11-01 2000, 3000, 4000 65
Tom Karpen Invitational 2015-09-15 5000 768

All meets at this course →